Yoga & Qigong with Matt Vidler
Matt Vidler is not only our clinic Manager, but also a certified Yoga and Qigong teacher. Like many of you, he was searching for a way to restore his health and he found it through movement.
“After years of suffering from bipolar disorder & obesity, I discovered the practice of yoga and qigong. With consistent and dedicated practice, I transformed my health, body, and life. My practice connects me with my unlimited health potential and purpose. I no longer take anti-depressants, I’ve lost over 100 pounds, and I stay healthy and fit with regular practice and exercise.”
The practice of Yoga can help anyone rediscover strength, flexibility, and the personal power to transform your health.
Whether you are an absolute beginner, a patient under care, or a regular practitioner, Matt’s classes will guide you safely through practice.
Qigong Classes:
Qigong (pronouced Chee-Gong) is all about regulating the systems of the body to improve your overall health. Many practitioners report lower blood pressure, lower stress, improved balance, and increased flexibility amongst many other health benefits.
Qigong is the “grandmother” of Tai Chi, and is suitable for people of all fitness levels: from the extreme athlete to the extreme couch potato!
Taught in a very accessible style, you will learn to regulate your breath, improve movement and balance, and cultivate mental focus in a safe and judgment-free space.
Yoga
For those with more ambitious fitness goals, Matt’s yoga classes offer a more challenging practice where determination, physical strength, balance, flexibility, and range-of-motion is developed.
For those beginning an exercise program for the first time, we suggest a quick consultation with Matt to determine where to start.